A Lesson In Kindness I don’t think anyone really enjoys instant coffee. Especially the cheap supermarket stuff. Those faint-smelling, wishy-washy-brown granules, that, even when you heap in enough to fire up a horse, tastes like crap. But when you really need a coffee – really yearning for that hot, heavenly caffeine kick that only comes … Read more
Repost of an article I did in 2017 #So you DNFd (Did Not Finish) an ultra marathon did you? You put all that time and effort into training and you failed. Here are ten reasons you suck: The Truth About DNFing There is nothing lame, weak, wrong, pathetic, or crap about not finishing an ultra … Read more
Repost of an article I wrote in 2017 Once you’ve finished that big event, whatever it may have been (first 5k, first 100 miler, a PB, or something nothing to do with running) and the buzz and kudos has faded, it leaves you with a big gap and a risk of being de-motivated.You dedicated all those … Read more
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